About Us

ABOUT US

「S lnternational Training Alliance」- OUR STORY

EFive Dance Pilates Yoga Studio (E-Five), established in 2016, is a fitness and dance studio in Singapore. It offers a wide range of classes, including hatha yoga, aerial yoga, pilates reformer, and various dance courses. Additionally, E-Five provides specialized personal training services for posture correction, prenatal care, and postnatal recovery. Since its inception, E-Five has developed a unique teaching system and methodology, and it has expanded to four locations across the island.


In 2017, E-Five, in collaboration with Shanghai DJade Yoga School, co-founded SITA (S International Training Academy) Singapore International Yoga and Pilates Training Academy. The academy is dedicated to spreading professional knowledge of yoga and pilates and has trained nearly a thousand students.

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YOGA

Yoga Effects on Brain Health: A Systematic Review of the Current Literature

FITNESS

Maintaining a regular yoga practice can provide physical health