Instructor Training
Aerial Yoga & Dance
Aerial Dance is a beautiful and graceful form of art, performed with a hammock suspended from the ceiling. It combines both aerial yoga and dance techniques, and it is a great way to increase flexibility and strength.
E-Five Aerial Yoga & Dance instructor course is a 6-day full day course, which offers foundation, intermediate and advanced level of aerial hammock training.
Instructor Training
Bungee Fitness
Indoor bungee is a gravity-defying exercise which the participants bounce and soar using an elastic cord connected to the ceiling. It is stress-relieving, and it burns more calories as compared to normal exercises which also being gentle to the joints.
E-five bungee fitness instructor training course consist of basic and advanced movements of diving, jumping etc. Choreography with bungee techniques is also included.
PMA Certified Instructor Training
Pilates - Reformer
Pilates Reformer is one of the most widely acknowledged equipment which adds resistance and variety to traditional Pilates workouts. It consists of a moving “carriage”, which has a series of springs, pulleys, and straps attached to it. Using springs for resistance, it sculpts lean muscles while correcting posture, improving balance, strength, and flexibility. It also helps to restore energy and recover from sports injuries.
E-Five offers Pilates Method Alliance (PMA) certified Reformer Instructor Training Course, based on 8 principles of:
- Body planes & axis extension
- Mind
- Breathing techniques
- Core muscle control
Anatomy - Physiology knowledge
- Body alignment
- Precision
- Smooth flow
It also extend to the following most popular exercises:
- Postpartum recovery
- Waist sculpting
- Back toning
- Butt toning
The course is designed to suit for everybody with different needs. With a holistic approach, every trainee will be able to benefit and becomes a mature instructor.
Yoga Alliance Certified
RYT 200/300
Yoga Alliance® is the largest non-profit association representing the yoga community. Established in 1982, it is the one and only globally recognized and represents high-quality, safe, accessible and equitable yoga teaching in communities around the world. Every trainee who completed the RYT200/RYT300 training will be able to register theirs particulars in the Yoga Alliance web page and become a certified Yoga instructor.
SITA offers RYT200 in full 22 days, consisting of 180hrs (90%) yoga training and practices, and 20hrs (10%) of personal practice. Weekly practical assessment is also included to ensure trainees are well equipped with both theoretical and practical knowledge.
With SITA, trainees will acquire Yoga Philosophy, human anatomy, body alignment, class planning and practical experience. Your body will be transformed to be stronger, balanced, and more flexible.
Course includes:
1. Yoga Theory & Philosophy
Yoga origin, different types of yoga, yoga history and development. Yoga Philosopy, Ashtanga yoga & Chakras,
2.Anatomy for Yoga
Approach yoga practice from human anatomy. Adjust the body during practices to set the bones and muscles into the correct posture.
3. Pranayama & Yoga Meditation
Intentional and controlled breathing of yoga (Strengthens lungs, Ujjayi breath, Alternate nostril breathing etc). Meditation to calm the mind.
4. Alignment
Use the principle of body alignment to safely practice each Asana. Avoid unnecessary injuries during practice.
5. Improvement of Asana
200+ Asanas with foundation in Hatha and Vinyasa, including strength building, balancing, inversions, back arches etc.
6. Inspiring class planning
class planning based on different types of yoga (Vinyasa, Hatha, Yin, Healing, meditation etc), and different themes (standing, inversion, shoulders and neck healing, balancing, backbend etc)
7. Communication, correction, and use of tools
The safest and most effective way to help yogis to correct their poses and establish trust between students and instructors. Use of equipments (balls, rings, blocks etc) to achieve better results.
8. Teaching practice
teaching principle. Instructions. Practice.
9. Yoga during and after pregnancy
Focuses on rebuilding the deep abdominal muscles and pelvic floor muscles, which are weakened or damaged during pregnancy and childbirth
10. Private lesson planning
bespoke lesson planning to suit for different needs
11. Yoga instructor career planning and enrichment
Professional advice on personal improvement and conduct. Career advice.
Instructor Training
Sculpt Barre
Barre is a type of exercise inspired by Ballet, combined with Yoga, Pilates, and cardio exercise. Your heart beat is maintained at a high frequency to ensure burning of calories, and the Pilates and dance movements will add up to a lean, elegant and strong body. You arms, butt, and core muscles will be engaged throughout the workout, and you will target multiple muscle groups all at once to sculpt your body shape.
In Barre, you will perform tiny-one-inch increment called isometric movement, which greatly increase the muscle strength and control. You will be surprised by how much these tiny, strengthening and stretching movements can fire up your muscles. You will lose weight, be stronger, and see changes in body shape within a short period of regular practice.
Course Includes:
- Warm up exercise
- Upper body toning
- Barre toning
- Mat Pilates workout
- Stretching
Training
Sound Therapist with Singing Bowls
Sound Bowl therapy is a holistic practice which uses vibrations produced by Tibetan singing bowls and crystal bowls to calm the body and mind. Vibrations can induce relaxation, release stress and clear negative energy blockages in human body. It engages deeper physical and emotional healing and enhances the spiritual connections, stimulating body’s natural ability to heal and restore energy balance.
Course Includes:
- History of Singing Bowl Therapy and the scientific approach
learn how to use, clean, and maintain the singing bowls - Chakras and healing power
- Group class & private class planning
- Course fee included Singing Bowl sets
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