Sara learned ballet since she was young, started yoga after graduated from university and practiced it cross over years. She participated in many yoga competitions and achieved many awards. Sara started postpartum recovery after giving birth to her first child, started practicing Pilates after the 2nd giving birth, and obtained professional Pilates instructor certificate after the 3rd giving birth.
In Beijing, China, Sara was one of the first batch of members of “ ChanZhou Yoga” club, and participated in series of competitions and professional magazine publication. Thereafter, she came to Singapore and attended the course on mat Pilates, Fat loss and body shaping in some International Training Centers, and has been joining “Efive Dance Pilates Yoga Studio” for 2 years, in the meanwhile she keeps upgrading professional knowledge and achieved professional instructor certificates of Pilates Reformer in Level 1&2&3 and posture adjustment therapy private education certified by SITA.
SITA-certified Pilates Reformer Level 1&2&3 instructor certificate”
“SITA-certified posture adjustment therapy private education certificate”
“Pilates International Academy” Mat Pilates instructor course
“Fat loss and body shaping” courses
“postpartum rehabilitation nursing” course
